Recovering from addiction may be a hard process. Other people are easily hooked to addiction, as factor such as genetics or environmental issues can make substance abuse much more likely. There are five steps to prevent alcohol and drug addiction. The first is finding healthy ways to cope with stress. Second is seeking therapy or counseling. Next is maintaining a lifestyle that makes you happy. Lastly, have things in your life that you care deeply about. Be aware of your family’s history with substance abuse.